Message about programs not working

I keep getting the following messages while I am reading or playing a game:

"Messenger has stopped working"

"Facebook has stopped working" or

"Settings has stopped working.

It seems to come up every 5 or 10 minutes.

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When we go into Facebook t play games on out tablet, it tells us and when we click on game to download, the tablet says:

UPDATE Your Phone to play,

Go to settings to update your phone to the latest version.

I've done this and the same thing happens. Please advise. Thanks.