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How To Make Frozen Chicken and Veggies

简介

Chicken and veggies from Costco. It's probably kinda healthy, easy to make, leaves few dishes, and is only a few bucks per plate.

The best thing about this dish is it requires zero prep, and you can make as little or as much as you want.

你所需要的

  1. How To Make Frozen Chicken and Veggies, Go to Costco: 步骤 1 中的图像 1，2 How To Make Frozen Chicken and Veggies, Go to Costco: 步骤 1 中的图像 2，2

    • Buy:

    • Tyson Panko chicken breast tenderloins

    • Stir-fry vegetable blend

    • Have:

    • Salt and pepper

    • Olive oil

    编辑

  2. How To Make Frozen Chicken and Veggies, Fry up the air fire: 步骤 2 中的图像 1，2 How To Make Frozen Chicken and Veggies, Fry up the air fire: 步骤 2 中的图像 2，2

    • 400 degrees for 20 mins.

    • Put the chicken in.

    • Do not thaw the chicken.

    • Spend five minutes doing something else.

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  4. How To Make Frozen Chicken and Veggies, Heat up a pan: 步骤 3 中的图像 1，1

    • Get a pan and a lid.

    • Heat up the pan until the oil is shimmering.

    • Use a medium-high heat

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  5. How To Make Frozen Chicken and Veggies, Veggie time: 步骤 4 中的图像 1，2 How To Make Frozen Chicken and Veggies, Veggie time: 步骤 4 中的图像 2，2

    • Wait until the chicken has ten minutes left.

    • Pour the frozen veggies into the pan and cover for five minutes.

    • Take the lid off, add salt and pepper, and stir.

    • Cook on med-high for another few minutes, stirring regularly.

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  6. How To Make Frozen Chicken and Veggies, Stuff your facehole: 步骤 5 中的图像 1，2 How To Make Frozen Chicken and Veggies, Stuff your facehole: 步骤 5 中的图像 2，2

    • Food, meet bowl.

    • Put some mustard on the chicken if you're into that sort of thing.

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结论

Recommended eating material:
https://www.youtube.com/watch?v=OC8_Sjlv...

另外一个人完成了本指南。

作者

与1其他贡献者

Sam Omiotek

于02/25/19注册

717 声望

创作了2篇指南

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