Turning off or removing both WiFi and Bluetooth would be needed, to be 'Air-Gapped' from a connectivity perspective.
Removing or physically disabling the WiFi and Bluetooth would be prohibitive in the newer MacBook models. You would need to go back to the older MacBook Pro retina models, then you could easily remove the AirPort board.
The only way to do it in this model would be to setup a second user account and make the first the Admin account and with in it disable the services locking down the system and then use the other user account which does not have permission to alter the settings.
No matter how you go about it 'air gapping' does not protect your system from someone seeing your system, you would need get a TEMPEST rated system.
Air gapping only protects your system from spyware communicating back to its source. Thats if you've been infected to start with. A good anti-virus and malware application can protect you from any of these.
I think you are over reaching here, the usage of your system would be so constrained to make this impractical.